Elevate Your Strength. Transform Your Life.

Proven programs designed to help you build strength, gain confidence, and create lasting fitness habits—on your terms.

Join the R&B Co-Lab Community - Get the latest news and offers directly in your inbox.

Find the Right Program for You

Whether you're looking for a structured transformation or flexible, self-paced strength training videos, we’ve got you covered. Choose the program that fits your goals and start building strength today.

12-Week Online Transformation Program

Your Complete Fitness Reset

A guided 12-week program combining strength workouts, nutrition planning, and expert accountability to help you build lasting habits.

Strength & conditioning workouts

Personalized nutrition guidance

Weekly check-ins & accountability

Expert coaching support

Next Intake: Sept 21, 2025

PURCHASE NOW

Progressive Strength Training Videos

Self-Paced Strength Training Videos for All Levels
Access a library of guided strength workouts designed to help you train effectively anytime, anywhere.

32 guided strength training workouts

Access for 4, 6, or 12 months

GET ACCESS

Nutrition Reset

COMING SOON!

Our Nutrition Component is on its way, bringing you personalized guidance to fuel your fitness journey with sustainable, healthy eating habits.

Stay tuned for more details!

JOIN WAITLIST

About R&B

Rebecca and Brooklyn are two close friends with a shared mission: to make health and strength accessible for busy women. With a Harvard-certified background in nutrition and years of hands-on fitness coaching, they combine expert knowledge with real-life experience as moms of three. Their down-to-earth, supportive approach helps you create lasting habits—without the overwhelm. Together, they’re here to guide, encourage, and celebrate your progress every step of the way.

Why Choose R&B Co-Lab?

Whether you're looking for a structured transformation or flexible, self-paced strength training, we’ve got you covered. Choose the program that fits your goals and start building strength today.

Personalized Support

Whether you're following a structured plan or training at your own pace, our approach is customized to meet your unique goals, lifestyle, and fitness level.

Expert-Led Programming

Our programs are created by a certified fitness trainer and a Harvard-certified nutrition coach, combining real-world experience with evidence-based knowledge.

Uplifting Community

Stay motivated with the support of a positive, like-minded community. Share your wins, ask questions, and know you’re never in it alone.

Get your FREE RECIPE by
Harvard Certified Nutrition Planner

Join our mailing list below and receive a FREE recipe crafted by our Harvard-trained nutritional expert

What Our Members Are Saying

Having trained with Brooklyn for over 2 years, she is more than just an amazing trainer. She has kept me accountable to my goals. Brooklyn is supportive and dedicated to her craft and to her clients. Whether it is group classes or one on one, Brooklyn really takes the time to listen and learn, then formulate an action plan. I’m so happy she is a part of my routine!

Kristin